I wasn't sure if it would work at all, but I am already down 4 pounds! Of course some of that is water weight and the Atkins info said that you might have rapid weight loss on the two weeks of induction but not to expect that when you go into the other phases and introduce more carbs into your diet. So I don't want to have too high of hopes or lose weight too fast because I want to be able to maintain this weight loss once I reach my goal weight; But I already feel like I have more energy and more confidence, plus I am actually eating healthier than before since I'm getting more veggies so it's worth it either way. I even had two people ask me if I had lost weight on Saturday!
|Saturday's dinner - Sirloin Steaks, Broccoli, Sugarfree Jello & Whipped Cream|
|Tonight's dinner - double burgers!|