Health is inarguably the most valuable asset a person can have. Though a lot of people pursue other things like riches and fame, being free of sickness without any broken bones or missing toes is priceless. Unfortunately, achieving peak health is a very difficult and demanding process. Nowadays, there are many factors on every corner to trip you up. From unhealthy foods with preservatives and additives, to living a sedentary lifestyle, inhaling polluted air, and picking up millions of bacteria and germs by merely touching the stair rail or living room door, it is a bit overwhelming when you really think about it. While there are many fast and easy techniques to stay healthy, like drinking scientifically engineered beverages or getting your fats sucked through liposuction, it is more sensible to reach and maintain a healthy lifestyle in a natural way on a daily basis. Here are the basics to make this happen!
Eat Fruits & Vegetables
Though it is quite obvious to some, others tend to undermine the natural health benefits of eating fresh fruits and vegetables daily. So, which fruits and vegetables should you eat? The best vegetables to eat include tomatoes, broccoli, Brussels sprouts, carrots, squash, and sweet potatoes. These vegetables are consumed for different purposes. Tomatoes are a great source of lycopene, a nutrient that prevents cancer. Meanwhile, Brussels sprouts, carrots, and squash are rich in Vitamin C, which helps boost immunity. Fruits you should eat include blueberries and grapes, which are rich in antioxidants. Bananas are also great as a source of carbohydrates, potassium, and fiber.
Instead of beverages laced with a number of ingredients and chemicals, try to drink tea. Specifically, go green. L-theanine, a compound that strengthens the body's immune reaction to infection, can be found substantially in tea. Based on proven reports, the production of anti-bacterial compounds was up to 5 times greater in people who regularly drank tea as opposed to those who do not. This is a clear indicator that tea and its properties are responsible for empowering the immune system. However, make sure you drink natural herbal tea rather than instant iced tea. Choose between green tea, white tea, and chamomile tea for optimal results. If you need to sweeten it up, use honey instead of sugar.
Get Some Rest
People who live a nocturnal lifestyle often have weak immune systems. Unfortunately, the symptoms are not apparent until a disease emerges. A natural way of staying healthy is to get adequate sleep. At least 6 hours of sleep is important for a person to function well. This amount of time allows your body and mind to repair and replenish itself for the following day. Ample shuteye also reduces your risk for diabetes, cancer, and other health illnesses.
Avoid weight loss pills or milkshakes and jog every morning instead. Running and hitting the gym at least once a week is a better weight loss alternative. It also has several physical and mental benefits, including proper muscle growth, cardiovascular strengthening, and a chance to meet new friends.
Author Pam Johnson is a nurse who makes a career out of the health of others. She recommends these tips to her patients daily. She obtained her degree from one of the Top 10 Best Online BSN to MSN Degree Programs